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Psychology

Online Course BYBOK

Online Course MSGYHAI

Podcast Resources

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Psychology

Online Course BYBOK

Online Course MSGYHAI

Podcast Resources

Webinars

Folder: Resources

Psychology

Online Course BYBOK

Online Course MSGYHAI

Podcast Resources

Webinars

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✨ Hello to all our new faces ✨
We’ve had lots of new followers join us over the past couple of months, so we thought it was time to properly say hi 👋

We’re Seona & Sally — psychologists, podcasters, humans… and both liv

🧠 Introvert or extrovert — your social battery matters.
And when you’re living with a chronic health condition, it often matters even more.

So many people tell us they feel confused, guilty, or “not like themselves” anymore

🎧 New Episode: Introverts, Extroverts & Your Social Battery

Ever wondered why socialising feels energising some days… and completely draining on others?
Or why your tolerance for people, noise, and stimulation might have changed since li

✨ Before you rush into setting goals or resolutions for 2026… pause.

Especially if this year asked more of you than you expected.
Especially if your energy, health, or capacity shifted along the way.

This isn’t about pushing harder or

✨ New Episode: Looking Back with Kindness, Moving Forward with Intention

As 2025 wraps up, we’re inviting you into a gentle pause — a moment to breathe, reflect, and honour everything this year has held.

In this episode, we talk about

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