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Psychology

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Online Course MSGYHAI

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Psychology

Online Course BYBOK

Online Course MSGYHAI

Podcast Resources

Webinars

Folder: Resources

Psychology

Online Course BYBOK

Online Course MSGYHAI

Podcast Resources

Webinars

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Multitasking sounds efficient.

But cognitively, it’s just rapid task switching and every switch uses mental energy.

That little drain adds up. Especially if you live with a chronic health condition.

Let’s normalise monotasking.

If thi

Okay fine… we tried the trend.

Apparently we now:
✔️ Live in our 20s again
✔️ Have suspiciously smooth skin
✔️ Own matching branded tees
✔️ Radiate “we sleep 8 hours a night” energy

Thanks AI. We’ll take it.

Also loving th

Multitasking isn’t good for anyone.
Let’s celebrate monotasking.

What we call multitasking is really just constant switching and every switch drains energy, focus, and nervous system capacity. That drain even has a name: extraneous cogni

Multitasking is a myth.

Your brain isn’t doing more than one thing at once.
It’s just switching, constantly and getting worse at everything.

And if you live with a chronic health condition, that switching costs even more.
Less energy, m

With a chronic health condition, flow isn’t lost, it just asks for different conditions.

So many people assume flow is about energy, productivity, or pushing through.
But when your body has other plans, flow has to change.

In our latest podca

These are things we hear all the time in the therapy room from people after they have received a chronic health diagnosis.

Not because people are being dramatic or negative but because something big has happened, and it’s landed everywhere.

I

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