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Psychology

Online Course BYBOK

Online Course MSGYHAI

Podcast Resources

Psychology

Online Course BYBOK

Online Course MSGYHAI

Podcast Resources

Folder: Resources

Psychology

Online Course BYBOK

Online Course MSGYHAI

Podcast Resources

Find Resources from the Podcast Here!

Diaphragmatic Breathing

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Rewriting the rules: living beyond society’s “shoulds” ✨

If your life or energy doesn’t fit the template…the template is the problem.
We all absorb “shoulds” about success, productivity, even how our bodies

Ever feel like you’re your own worst enemy? That’s self-sabotage — the sneaky habit of getting in your own way, even when you know better.

Our latest episode talks about the signs, the why, and how to start noticing when you’

✨ New Episode Alert! ✨

Episode 60: Why Do We Self-Sabotage? 🎙️

Ever found yourself putting things off, avoiding what matters, or making choices that don’t actually serve you — even though you know better? Yep… that’s self-

✨ What if I’ve made the wrong decision about my health?

Living with chronic illness often makes every choice feel high stakes. Should I try that treatment? Rest today or push through? It’s easy to get stuck replaying what we should have

✨ New Episode: What if I’ve Made the Wrong Decision? ✨

Ever felt weighed down by decision fatigue or caught in the spiral of second-guessing yourself? 😩 Especially when living with chronic health challenges, choices can feel impossibly high-s

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